Are you interested in a healthier lifestyle? Do you have diabetes, family history of diabetes, or just plain feel like you might be eating all the wrong carbs?
This is a group for people who have decided that following the glycemic index is the key to better health. Here, we will recommend books, such as the Glucose Revolution series. We will share recipes with each other. We will encourage each other, whether it be through encouraging each other through the weight loss process, or just in maintaining the healthy life style. Share websites and products with each other, daily and weekly meal plans, and how you deal with family members who may not be following the same way of life.
It is certainly recommended that you read the Glucose Revolution books before delving into this lifestyle. I am not a doctor, nor a nutritionist, and no information given in this community is intended to be taken as medical advise. Please consult with your doctor or nutritionist if you have questions or concerns.